Weigh In record (no journal entry) for 07 June 2017
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 157.78g | Prot: 480.82g | Carbs: 487.37g.
Breakfast: Oro Saiwa Biscotti, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Lean Beef Chilli With Kidney Beans, Fage Fruyo Pesca 0%. Dinner: Motta Maxibon, Pettinicchio Mozzarella di Bufala Campana D.o.P., Ferrarini Prosciutto Cotto, Olio Extra Vergine di Oliva, Granarolo Mozzarella Light, Catarì Pizza Soffice. Snacks/Other: Carrefour Crackers Integrali, Biotech Usa Yogurt & Muesli Bar (Apple Cinnamon), Banana. more...
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3132 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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PowerMarkuz's Weight History
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