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7:55p after workout & shower (PMS week)
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94.4 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 88.69g | Prot: 80.81g | Carbs: 237.41g.
Breakfast: Great Value Spring Water, Diana's Bananas Dark Chocolate Banana Babies, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Great Value Spring Water, Whole Foods Market Nectarines, Oscar Mayer P3 Portable Protein Pack, Philadelphia Strawberry Cheesecake Cups, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sprite Sprite (12 oz), HEB Tortillas Original, Kraft Velveeta Shreds Original, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Buyers Best Hash Brown Patties, HEB Pico de Gallo. Snacks/Other: Pecan Pie (Individual Size or Tart), Great Value Spring Water. more...
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3997 kcal
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Exercise:
Work - 1 hour and 35 minutes, YMCA AMT - 1 hour and 5 minutes, YMCA ARC Trainer - 1 hour and 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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