Weigh In record (no journal entry) for 06 June 2017
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102.3 kg
Lost so far: 8.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 61.48g | Prot: 97.52g | Carbs: 159.70g.
Breakfast: Egg, Bassé Unsalted Sunflower Seeds, Amira Dates, Butter, Sugar, Coffee, Fried Battered Fish, Ryvita Sesame Rye. Lunch: Chicken Leg (Skin Not Eaten), Espresso Coffee. Dinner: Beer, Sweet Red Peppers, Chicken Leg (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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