Weigh In record (no journal entry) for 06 June 2017
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78 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 42.00g | Prot: 93.45g | Carbs: 240.91g.
Breakfast: Mildred Tea Té, Mandarinas, Tortilla de Huevos o Huevos Revueltos con Queso, Fuchs Pan Integral Multigrano. Lunch: Almendras, Quinoa (Cocida), Manzana Asada, Apio Cocido, Brócoli Cocido (Fresco), Super Pollo Pechuga Deshuesada. Dinner: Queso Parmesano (Rallado), Maíz Dulce (Granos de Mazorca, Congelados), Lechuga, Tomates, Clara de Huevo, Quinoa (Cocida). Snacks/Other: Naranjas. more...
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2202 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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viviurrutia's Weight History
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