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Contorno 95
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84 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 15.25g | Prot: 164.57g | Carbs: 233.11g.
Breakfast: Café, Vitalinea Pro 0% Fresa, Herbalife Formula 1 Chocolate, Sandía. Lunch: Hacendado Arroz Integral, Ceviche, Verduras Mezcladas (Congeladas). Snacks/Other: Buckler 0,0 Cerveza, Sandía, Vitalinea Pro 0% Fresa, Hacendado Queso Fresco Batido 0%. more...
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2575 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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