Weigh In record (no journal entry) for 06 June 2017
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.25g | Prot: 116.61g | Carbs: 111.35g.
Breakfast: Café. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas Fritas (com Sal), Camil Feijão Preto, Arroz Branco. Dinner: Tremoço, Philadelphia Cream Cheese Original, Atum em Óleo (Enlatado). Snacks/Other: Yorgus Iogurte Grego 0%, Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
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Losing 0.5 kg a Week
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milenabkarl's Weight History
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