mcecyr's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

683 kcal

Fat: 31.66g | Prot: 20.68g | Carbs: 85.66g. Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Tomates, Abobrinha Cozida, Macarrão. Dinner: Café, Abacaxi, Sococo Leite de Coco, Sabor da Terra Semente de Chia, Sopa de Legumes. Snacks/Other: Croissant. more...

1389 kcal

Exercise: Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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mcecyr's Journal, 06 Jun 17

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mcecyr's Weight History