Weigh In record (no journal entry) for 06 June 2017
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81 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.68g | Prot: 62.08g | Carbs: 184.63g.
Breakfast: AH Pitloze Witte Druiven, Banaan, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: CoolBest Skinny Orange, AH Zuivelspread Bieslook Light, AH Snoeptomaatjes, Volkoren Brood. Dinner: AH Halvajam Aardbei, AH Halvajam Aardbei, Wasa Volkoren Cracker, Wortelsoep, AH Vegetarische Notencarré, Tomaten, CoolBest Skinny Orange. Snacks/Other: Pecannoten, Optimel Vanille Vla 0% Vet, Zespri Kiwi Gold, AH Snoeptomaatjes, De Zaanse Hoeve Karnemelk, De Zaanse Hoeve Karnemelk, De Zaanse Hoeve Karnemelk. more...
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2398 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Liekie86's Weight History
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