Weigh In record (no journal entry) for 06 June 2017
|
88 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 9.92g | Prot: 67.59g | Carbs: 101.14g.
Lunch: Blaubeeren, Aprikosen, Erdbeeren, My Muesli 40% Protein Müsli, Schwälbchen Haltbare Fettarme Milch 1,5%, 7-Komponenten-Protein-Drink, Exquisa Quarkcreme Natur 0,2%. Dinner: Escal Tintenfischtuben, Gemischte Blattsalate, Tomaten. Snacks/Other: Kaufland Nashi Birne, REWE Kirschen, Süßkirschen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|