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Olli_._Ri
Journal
06 Jun 17
Olli_._Ri's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
97.6 kg
Lost so far:
5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
1849 kcal
Fat: 73.80g | Prot: 93.66g | Carbs: 195.19g.
Breakfast:
Goldähren Schinkenbrot (45g), Aldi Looping, Hofburger Edamer, Güldenhof Truthahn-Salami Klassik.
Lunch:
Bodylab24 Whey Protein Vanille.
Dinner:
Coquette Grüne Bohnentopf.
Snacks/Other:
McDonald's Erdbeerkuchen mit Buttermilch-Creme, Altapharma Omega-3-6-9.
more...
2975 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 20 minutes, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 47 minutes, Desk Work - 9 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Olli_._Ri's Weight History
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