jsmitherman's Journal, 05 Jun 17

Weigh In record (no journal entry) for 05 June 2017

86.6 kg Lost so far: 9.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

352 kcal

Fat: 29.35g | Prot: 14.28g | Carbs: 8.52g. Breakfast: Coconut Oil, Scrambled Egg. Lunch: Red Cabbage. more...

2787 kcal

Exercise: Cooking - 1 hour and 26 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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jsmitherman's Weight History