Weigh In record (no journal entry) for 05 June 2017
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.35g | Prot: 67.92g | Carbs: 217.65g.
Breakfast: Nueces, Rosamonte Mate Cocido, La Paulina Queso Untable Port Salut Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Mandarinas, Tomates, Tarta de Atun. Dinner: Calabaza Cocida (Calabaza Española), Batata, Patatas Cocidas, Zanahoria, Huevo Duro, Tomates, Albóndigas de Pollo. Snacks/Other: Manzana, Mauri Vainillas, Café con Leche Descremada. more...
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2122 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Manuelacontrera's Weight History
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