Weigh In record (no journal entry) for 05 June 2017
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.57g | Prot: 48.51g | Carbs: 105.20g.
Breakfast: Marilan Cream Cracker, Vigor Requeijão Cremoso Tradicional, Café, Batavo Leite Desnatado. Lunch: Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Café, Mabel Biscoito Maizena. more...
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Losing 0.4 kg a Week
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