Weigh In record (no journal entry) for 05 June 2017
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 79.11g | Prot: 119.71g | Carbs: 149.80g.
Breakfast: Cauliflower, Tine Jarlsberg, Ryvita Sesame Rye, Fried Battered Fish, Coffee, Sugar. Lunch: Ryvita Sesame Rye, Espresso Coffee, Tine Jarlsberg Cheese, Sugar. Dinner: Honey, Neilson Dairy 18% Table Cream, Chicken Leg (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Almonds, Liberte Kefir. more...
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Losing 2.4 kg a Week
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