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Pitu Coquoz.
Journal
05 Jun 17
Pitu Coquoz.'s Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
101.9 kg
Lost so far:
80.3 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
112 kcal
Fat: 0.87g | Prot: 10.77g | Carbs: 15.04g.
Breakfast:
Café con Leche Descremada.
more...
2564 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pitu Coquoz.'s Weight History
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