vanessachieus's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

66 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

986 kcal

Fat: 59.17g | Prot: 92.62g | Carbs: 18.25g. Breakfast: Pão de Mistura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Queijo Meia Cura, Pif Paf Filé De Peito Desfiado, Alface. Dinner: Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Pif Paf Presunto, Sadia Queijo Prato. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vanessachieus's Weight History

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vanessachieus's Journal, 05 Jun 17

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vanessachieus's Weight History