Weigh In record (no journal entry) for 05 October 2013
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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689 kcal
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Fat: 26.51g | Prot: 24.69g | Carbs: 90.53g.
Breakfast: Бутерброд с Сыром, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Dinner: Пельмени Домашние, Квашеная Капуста, Мандарины. more...
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Losing 0.1 kg a Week
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ruslana.bel's Weight History
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