Weigh In record (no journal entry) for 05 June 2017
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105 kg
Lost so far: 4.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.34g | Prot: 44.44g | Carbs: 187.73g.
Breakfast: Koffie met Melk. Lunch: Kervelsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Appelmoes (met Toegevoegde Suikers), Varkens- en Rundvleesworst. Dinner: Kervelsoep, Smeerkaas, Delhaize Aardbeien Confituur, Bruine Boterham, Cantaloupe Meloenen. Snacks/Other: Mentos Fruit, Nectarines. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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