Weigh In record (no journal entry) for 05 June 2017
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69.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 17.54g | Prot: 72.04g | Carbs: 103.79g.
Breakfast: Hacendado Pan de Molde Integral, Mercadona Leche Semidesnatada. Lunch: Auchan Pan Tostado Integral, Hacendado Yogur Muesli, Filete de Ternera, Papa Cocida, Aceite de Oliva, Cebollas, Zanahoria. Dinner: Auchan Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Jamón York, Hacendado Espárragos Delgados Cortos Blancos, Cidacos Pimientos del Piquillo. Snacks/Other: Nectarinas, Melocotones. more...
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2158 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rubenvt365's Weight History
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