Weigh In record (no journal entry) for 05 June 2017
|
69.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 17.54g | Prot: 72.04g | Carbs: 103.79g.
Breakfast: Hacendado Pan de Molde Integral, Mercadona Leche Semidesnatada. Lunch: Auchan Pan Tostado Integral, Hacendado Yogur Muesli, Filete de Ternera, Papa Cocida, Aceite de Oliva, Cebollas, Zanahoria. Dinner: Auchan Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Jamón York, Hacendado Espárragos Delgados Cortos Blancos, Cidacos Pimientos del Piquillo. Snacks/Other: Nectarinas, Melocotones. more...
|
|
2158 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|