Weigh In record (no journal entry) for 05 June 2017
|
62.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 40.67g | Prot: 113.56g | Carbs: 98.70g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, AH Gerookte Noorse Zalm. Lunch: Kanzi Appels, Choca Vlokken, Milsani Magere Kwark Naturel. Dinner: Viking Feta, AH Kipfiletblokjes. Snacks/Other: AH Doosjevol Blauwe Bessen, OLA Calippo, Chateau Melk Praline. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|