Weigh In record (no journal entry) for 05 June 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 44.21g | Prot: 77.81g | Carbs: 197.35g.
Breakfast: WellMix Protein 90 Schoko, Penny Markt Haferflocken, Fabulo Weichweizengrieß, Natreen Classic Flüssig, Myprotein Flavdrops, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Eierreis. Dinner: Lachs Maki. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2352 kcal
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Exercise:
Standing - 10 minutes, Sitting - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 13 hours and 4 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Massage - 20 minutes, Housework - 10 minutes. more...
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Gaining 3.5 kg a Week
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Jacki1105's Weight History
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