Weigh In record (no journal entry) for 05 June 2017
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.14g | Prot: 113.90g | Carbs: 126.20g.
Breakfast: Kamps Sonnenblumenkern Brötchen, Wasa Knäckebrot Proteine, Gut & Günstig Körniger Frischkäse, Alpenmark Cremiger Weichkäse Mild. Lunch: Wasa Knäckebrot Proteine, Nektarinen. Dinner: Milbona Quark Magerstufe, Kirschtomaten, Lidl Rinderminutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Stracciatella, Gelatelli Eiskonfekt. more...
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Losing 0.7 kg a Week
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