Weigh In record (no journal entry) for 05 June 2017
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72.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 61.94g | Prot: 150.93g | Carbs: 370.74g.
Breakfast: Sibamba Nocciole Sgusciate, Meloni Gialli, Carrefour Miele Millefiori, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Petto di Pollo, Carne. Dinner: Ecor Semi di Zucca Tostati, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Carbo. more...
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Losing 2.1 kg a Week
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Michele1984@'s Weight History
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