Ikineito's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

104.1 kg Lost so far: 3.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

470 kcal

Fat: 11.58g | Prot: 12.26g | Carbs: 82.97g. Breakfast: Viinirypäleet, Alpro Mild & Creamy Maustamaton, Benecol Hedelmämix Tehojuoma. Lunch: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Pakkasmarja Mustikka. Snacks/Other: Suklaakeksi, Omenat. more...

2913 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ikineito's Weight History

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