Weigh In record (no journal entry) for 05 June 2017
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50.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.14g | Prot: 78.52g | Carbs: 179.62g.
Breakfast: Evia Greek Yogurt with Vanilla & Muesli. Lunch: Coopers Pale Ale, Grated Cheddar Cheese, Brown Rice, Guacamole, Sour Cream, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Hokkein noodle and tofu stir fry. Snacks/Other: Evia Greek Yogurt with Vanilla & Muesli. more...
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Losing 2.1 kg a Week
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