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Liana8515
Journal
04 Jun 17
Liana8515's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
76.4 kg
Lost so far:
20.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1153 kcal
Fat: 65.53g | Prot: 73.02g | Carbs: 80.28g.
Breakfast:
Тыквенные Панкейки.
Lunch:
Сыр Маасдам, Dr. Korner Хлебцы Гречневые с Витаминами, Суп Куриный с Рисом.
Dinner:
Ленивые Голубцы, Салат Овощной с Маслом, Самбери Стейк из Кеты.
Snacks/Other:
Инмарко Джемка.
more...
2423 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Liana8515's Weight History
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