Weigh In record (no journal entry) for 07 March 2012
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140.1 kg
Lost so far: 1.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.10g | Prot: 60.20g | Carbs: 234.90g.
Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: tap water, Garden veggie straws, Hillshire Farm oven roasted turkey, Great Value White sandwich bread, french's mustard, Mount Olive dill sandwich slices, Kraft mayo. Dinner: russell stover pecan delights sugar free, Multi Grain Cheerios, 2% Reduced Fat Milk. Snacks/Other: 100 Calorie Homestyle Popcorn, tap water, water, great value sugar free grape drink. more...
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3522 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 43 minutes, Walking (moderate) - 5/kph - 17 minutes. more...
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steady weight
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weaverj86's Weight History
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