Weigh In record (no journal entry) for 03 June 2017
|
61.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3462 kcal
|
Fat: 199.97g | Prot: 137.80g | Carbs: 294.48g.
Breakfast: Tregar Crema de Leche, Café Espresso, Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal. Lunch: Café Espresso, Tregar Crema de Leche, Tapalque Jamon Cocido Feteado, Tregar Crema de Leche, Café Espresso. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pringles Papas Fritas, Maní Japonés, Empanada de Verdura, Campo Austral Jamón Crudo, SanCor Queso Pategras, Queso Parmesano (Duro), Calabaza Cocinada. Snacks/Other: Taragüi Yerba Mate, Tapalque Jamon Cocido Feteado. more...
|
|
2085 kcal
|
Exercise:
Standing - 3 hours, Sitting - 6 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|