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Pitu Coquoz.
Journal
03 Jun 17
Pitu Coquoz.'s Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
102.3 kg
Lost so far:
79.9 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
1135 kcal
Fat: 38.75g | Prot: 103.07g | Carbs: 91.82g.
Breakfast:
Café con Leche Descremada.
Lunch:
Aceite de Oliva, Tomates, Arvejas, Queso Feta, Pechuga de Pollo a la Plancha.
Dinner:
Pata Muslo.
Snacks/Other:
Serenito Serenito Mixer, Queso Feta, Café con Leche Descremada.
more...
3233 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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Pitu Coquoz.'s Weight History
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