Weigh In record (no journal entry) for 03 June 2017
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 81.92g | Prot: 223.07g | Carbs: 47.73g.
Breakfast: ゆで卵, クルミ, レタス, 大根, ソイプロテイン. Lunch: クルミ, ソイプロテイン. Dinner: ソイプロテイン, クルミ. Snacks/Other: ロッテ キシリトール ガム, バルクスポーツ BCAA, サケの魚油. more...
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Losing 4.9 kg a Week
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