Weigh In record (no journal entry) for 03 June 2017
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.01g | Prot: 84.09g | Carbs: 197.99g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Body & Fit Whey Perfection, Myprotein Flavdrops, Natreen Classic Flüssig, Fabulo Weichweizengrieß, Penny Markt Haferflocken. Dinner: Bruschetta, Risotto. Snacks/Other: Body & Fit Smart Bar. more...
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3922 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Elliptical - 5 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 30 minutes, Sleeping - 4 hours and 39 minutes, Resting - 9 hours and 46 minutes, Dance (fast step, aerobic) - 3 hours, Standing - 20 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Cooking - 10 minutes. more...
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Losing 2.8 kg a Week
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Jacki1105's Weight History
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