Weigh In record (no journal entry) for 03 June 2017
|
147 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 118.44g | Prot: 130.05g | Carbs: 347.10g.
Breakfast: Kaffee, Gazi Joghurt 10%, Arla Kaergarden Gesalzen, McEnnedy Sandwichtoast. Lunch: Iglo Fischstäbchen, Burger King Chicken Fries (9). Dinner: Schöfferhofer Weizenbier Alkoholfrei, Chef Select Mini Gemüse Nuggets, Tomaten, Grafschafter Vollkornbrot (65g), Dulano Truthahn-Wiener, Milbona Fettarmer Joghurt Heidelbeer-Cassis, Milbona Kirsch-Banane-Schoko-Splits, Dulano Truthahn-Wiener. Snacks/Other: Schöfferhofer Hefeweizen Alkoholfrei, Süßkirschen. more...
|
|
3982 kcal
|
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|