Weigh In record (no journal entry) for 03 June 2017
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 39.81g | Prot: 95.59g | Carbs: 197.69g.
Breakfast: Ciliegie, Myprotein Omega 3, Melone, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Esselunga Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Rummo Spaghetti. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista, Pomodori Ciliegini. Snacks/Other: Ciliegie, Pesca, Gelato al Caffè, Latte Scremato, Banana. more...
|
|
3137 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|