Weigh In record (no journal entry) for 03 June 2017
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80.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 68.16g | Prot: 131.61g | Carbs: 288.05g.
Breakfast: Puolukka, Elovena Kaurapuuro, Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Fast Sports Nutrition Heraproteiinijauhe. Lunch: Grillimaisteri Raastesalaatti Punakaali, Paistettu Peruna, Fazer Amica Kanaa Kiovan Tapaan, Burgundinpata, Maitokahvi. Dinner: Parapähkinät, Viski. Snacks/Other: Irtokarkki, Kurkku, Dulano Broilerin Fileeleike, Milbona Tilsiter Juusto, Oliiviöljy, Oululainen Jälkiuunipala, Skyr Kuningatar, Risenta Psylliumkuitujauhe. more...
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Losing 1.4 kg a Week
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