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DrBHenderson
Journal
02 Jun 17
DrBHenderson's Journal, 02 Jun 17
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Weigh In record (no journal entry) for 02 June 2017
72.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
2477 kcal
Fat: 87.20g | Prot: 109.34g | Carbs: 360.28g.
Breakfast:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Sweet Potato.
Dinner:
Kroger Frozen Peas, Jennie-O Seasoned Turkey Burgers.
Snacks/Other:
Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar.
more...
3003 kcal
Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours.
more...
Gaining 3.8 kg a Week
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DrBHenderson's Weight History
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