Weigh In record (no journal entry) for 02 June 2017
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 89.87g | Prot: 120.70g | Carbs: 62.37g.
Breakfast: Scala Mussarela, Café, Pastel Assado de Frango, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Predilecta Milho Verde em Conserva, Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado. Dinner: Chá (Infusão). Snacks/Other: Óleo de Coco, Bauducco Torrada Salgada, Omelete, Scala Mussarela, Café. more...
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2687 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elis1983's Weight History
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