Weigh In record (no journal entry) for 02 June 2017
|
61.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 155.11g | Prot: 97.67g | Carbs: 79.49g.
Breakfast: SanCor Queso Pategras, Tregar Crema de Leche, Café Espresso, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light, Café Espresso, Tregar Crema de Leche. Lunch: Queso Mozzarella (Leche Entera), Palta Hass. Dinner: Sadia Jamón Cocido, Queso de Cabra, Queso Parmesano (Duro), Calabaza Cocinada. Snacks/Other: Café Espresso, Tregar Crema de Leche, SanCor Manteca Clásica, Macrobiotica Galletas De Arroz Con Sal. more...
|
|
2211 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 4 hours, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|