Weigh In record (no journal entry) for 12 March 2010
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 24.02g | Prot: 71.60g | Carbs: 193.75g.
Breakfast: Heart Smart Traditional Sauce, fat free milk, honey nut cheerios. Lunch: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, olive oil, tuna. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: 3 musketeers, baby carrots, Iced Gems. more...
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2313 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Running (jogging) - 8/kph - 11 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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