Weigh In record (no journal entry) for 02 June 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 92.02g | Prot: 79.52g | Carbs: 72.59g.
Breakfast: Campofrío Jamon Cocido, Queso Havarti, Arias Mantequilla Extra Ligera, Tostadas de Pan Integral, Cola Cao Cola Cao 0% Fibra, Central Lechera Asturiana Leche Semidesnatada. Lunch: La Española Aceitunas Rellenas de Anchoa, Aceite de Oliva Extra Virgen, Eroski Lomo de Cerdo Adobado, Cidacos Pimientos del Piquillo. Dinner: Tostadas de Pan Integral, Carrefour Huevas de Lumpo, Arias Mantequilla Extra Ligera, DIA Salmón Ahumado Noruego, Pescanova Palitos Surimi, Calvé Mahonesa Casera. Snacks/Other: Hornimans Té Chai, Carrefour Almendras Crudas, Milka Chocolate con Leche. more...
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2543 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours. more...
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Losing 0.4 kg a Week
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