Weigh In record (no journal entry) for 02 June 2017
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93.9 kg
Lost so far: 8.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.44g | Prot: 65.89g | Carbs: 146.31g.
Breakfast: Cinnamon, Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Strawberries, Grapefruit (Pink and Red), Cooked Mushrooms (from Fresh), Bacon, Parmesan Cheese (Hard), Egg, Wegmans Zucchini Noodles. Dinner: Chicken Kebab, Feta Cheese, Fresh Express Romaine Salad, Greek Salad. more...
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2658 kcal
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Exercise:
12,220 steps - 1 minute, Power Walking - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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