Weigh In record (no journal entry) for 02 June 2017
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90.4 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.65g | Prot: 79.93g | Carbs: 158.18g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Kölln Knusper Honig Nuss Müsli, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe, hanuta Hanuta, Aldi Linseneintopf. Dinner: Mönchshof Bockbier, REWE Mozzarella Gerieben, Milbona Gratinkäse Leicht, Milch 1,5%, Gemüse, Alnatura Bio Dinkelvollkornmehl, Küchenmeister Dinkelmehl Typ 1050. Snacks/Other: Gelatelli Rodeo Rob. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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Jamaikawaii's Weight History
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