Weigh In record (no journal entry) for 02 June 2017
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 122.77g | Prot: 98.99g | Carbs: 224.32g.
Breakfast: Kellogg's Corn Flakes Originali, Zucchero, Vivo Meglio Latte Alta Digeribilità, Maina Colomba Mirtilli Rossi. Lunch: Caffè Zuccherato, Ciliegie, Pane Italiano, Dulano Salsiccia Affumicata Piccante, Fagioli (senza Sale, Cotti, Bolliti), Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Caffè Zuccherato, Albicocche, Saclà Olive Verdi Snocciolate, Pane Italiano, Mozzarella. Snacks/Other: Fatina Arachidi Tostate, Noci. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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