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13.6%
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 87.82g | Prot: 176.69g | Carbs: 177.94g.
Breakfast: Omega 3, Supreme Chocolate, Noci Sgusciate, Mela. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Miele, Vipiteno Yogurt Intero Bianco, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 3.2 kg a Week
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cornelius97's Weight History
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