georgeorwell's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

82.6 kg Lost so far: 13.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

717 kcal

Fat: 7.87g | Prot: 61.49g | Carbs: 98.82g. Breakfast: Whey Protein Powder, Light Fat Free Boston Cream Pie Yogurt. Lunch: Yoplait Yogurt All Natural Plain Fat Free, Fat Free French Style Dressing, Turkey Breast & Ham Salad. Dinner: Strawberries, 1% Fat Milk. Snacks/Other: Golden Delicious Apples. more...

2314 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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georgeorwell's Journal, 06 Mar 12

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georgeorwell's Weight History