Weigh In record (no journal entry) for 01 June 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 90.45g | Prot: 120.48g | Carbs: 100.14g.
Breakfast: Tirol Leite Desnatado, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kefir de Água, Abacaxi, Adocyl Adoçante Dietético Líquido com Stevia, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Abacaxi, Peito de Frango, Sopa de Legumes. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora, Cenouras, Sadia Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura. more...
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2104 kcal
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Exercise:
Running - 11/kph - 20 minutes, TRX - 45 minutes, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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carolecker's Weight History
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