Weigh In record (no journal entry) for 01 June 2017
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.94g | Prot: 97.68g | Carbs: 151.95g.
Breakfast: Café, Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha de Berinjela. Dinner: Perdigão Presunto, Vigor Queijo Parmesão Ralado, Lasanha de Berinjela. Snacks/Other: Café, Jasmine Cookies Integrais Limão, CaCaLia Farinha de Banana Verde, Bananas. more...
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Losing 1.4 kg a Week
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mariajfdo80's Weight History
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