Weigh In record (no journal entry) for 01 June 2017
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103.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 57.07g | Prot: 89.09g | Carbs: 28.10g.
Breakfast: Ceratti Lombo Canadense, Scala Queijo Minas Meia Cura. Lunch: Beterrabas, Alface, Cenouras, Brócolis, Maminha. Dinner: Queijo Mozzarella, Almôndegas de Carne de Vaca, Shimeji. Snacks/Other: Café (Expresso Infusão), Nestlé Creme de Leite. more...
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3399 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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 Comments
Fechando duas semanas da dieta LowCarb
01 Jun 17 by member: custodio
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custodio's Weight History
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