|
steady...only 2 pounds to go til I'm at goal weight
|
100.2 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 145.78g | Prot: 109.99g | Carbs: 68.20g.
Breakfast: water, fiber, crystal light, bacon, Low Carb Breakfast Quiche, half and half, coffee. Lunch: fiber, crystal light, water, generals chicken, meat loaf. Dinner: fiber, crystal light, water, cheddarwurst, cottage cheese. Snacks/Other: vics popcorn, peanuts, almonds, cheddar cheese. more...
|
|
3316 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|