Brisa07's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

77.9 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1078 kcal

Fat: 66.51g | Prot: 93.85g | Carbs: 19.65g. Breakfast: Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo (Inteiro), Queijo Gouda ou Edam, Café. Lunch: Qualitá Castanha de Caju Torrada e Salgada, Baked Potato Strogonoff de Filé Mignon. Dinner: Peixe no Forno ou Grelhado, Bonduelle Palmito Pupunha. more...

2238 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brisa07's Journal, 01 Jun 17

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Brisa07's Weight History