Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brisa07
Journal
01 Jun 17
Brisa07's Journal, 01 Jun 17
Brisa07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2017
77.9 kg
Lost so far:
3.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1078 kcal
Fat: 66.51g | Prot: 93.85g | Carbs: 19.65g.
Breakfast:
Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo (Inteiro), Queijo Gouda ou Edam, Café.
Lunch:
Qualitá Castanha de Caju Torrada e Salgada, Baked Potato Strogonoff de Filé Mignon.
Dinner:
Peixe no Forno ou Grelhado, Bonduelle Palmito Pupunha.
more...
2238 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brisa07's Weight History
View Complete History