Weigh In record (no journal entry) for 01 June 2017
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101.7 kg
Lost so far: 13.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.48g | Prot: 93.12g | Carbs: 217.95g.
Breakfast: Lidl Flocos de Aveia, Tâmaras Medjool, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Grego Natural Açucarado, Banana, Café Expresso. Lunch: Molho Vinagrete, Continente Salada Ibéria, Bife de Peru Grelhado. Dinner: Maçã Assada, Continente Salada Ibéria, Pingo Doce Atum Ao Natural. Snacks/Other: Saloio Requeijão Natural, Panrico 9 Cereais. more...
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Losing 0.7 kg a Week
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Ricardo Colaço's Weight History
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